Scottish life & style blog
Exercise has been a big part of my life for a good few years now. After years of being overweight and doing absolutely nothing active, I’ve completely changed my ways. And would say I now have a pretty healthy lifestyle. I lost a lot of …
“I do, therefore I am” I’m a runner. I’m not very fast, I’m not very good, but for the last seven years I’ve been a runner. It helps de-stress me, it feels good to get fresh air and it just feels good to be …
January, the month when gyms are at their busiest and everyone is full of good intentions with thoughts of a killer bikini body in their mind. The shops are full of workout equipment, and by this stage in January most people have given up. Now, …
