How to get back into running
“I do, therefore I am” I’m a runner. I’m not very fast, I’m not very good, but for the last seven years I’ve been a runner. It helps de-stress me, it feels good to get fresh air and it just feels good to be …
“I do, therefore I am” I’m a runner. I’m not very fast, I’m not very good, but for the last seven years I’ve been a runner. It helps de-stress me, it feels good to get fresh air and it just feels good to be …
January, the month when gyms are at their busiest and everyone is full of good intentions with thoughts of a killer bikini body in their mind. The shops are full of workout equipment, and by this stage in January most people have given up. Now, …